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HEADACHE/ STIFF NECK
Poor sleeping posture can often aggravate neck muscles,
causing tension and headaches. Pain and stiffness also occur
due to improper support of the neck during sleep.
FIBROSITIS
This is a common condition, which can be aggravated by
improper sleeping position, increasing the likelihood of morning
stiffness, fatigue, headaches and tension.
SHOULDER AND ARM PAIN
These are often caused by pressure on the joints when the
head and torso are not properly supported. The pressure
results in fluid being compressed around the joints, leading to
inflammation, numbness and pain.
BACK PAIN
This is one of the most common health problems, caused by
either the shoulders or hips lifting and twisting the spine, and
compressing the disks, Back muscles attempt to compensate
for this and, as a result, are unable to relax. Pain and stiffness
occur and problems such as sciatica and hip pain are
aggravated.
CIRCULATORY PROBLEMS
Unnatural sleeping positions can often restrict the flow of blood
to some areas of the body. This can lead to swelling in the arms,
legs, hands and feet, and sometimes pain and numbness in
these areas.
RHEUMATOID ARTHRITIS
A common condition where joints in the body become inflamed,
leading to swelling, pain and stiffness. It can be worsened by
unnatural sleeping positions placing pressure on the joints
during the night.
KNEE PAINS
Knee joints are often vulnerable to pressure, particularly when
sleeping on your side. They become inflamed and lead to
aches and pains the following day.
INSOMNIA
This is often caused by discomfort during the night, due to
stiffness and pain caused by an unsupportive mattress. |
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